Oxygen is essential in maintaining healthy brain function, growth, and healing. the brain uses about three times as much oxygen for healthy neuron function, as muscles do.
Going outside for fresh air everyday gives you more energy and a sharper mind.
It helps improve blood pressure, heart rate and digestion.
Spending time outdoors has been proven to improve brain function such as concentration. Sunlight synthesizes vitamin D, an essential nutrient for healthy brain function.
Going outside can help reduce stress. The brain produces endorphins, which are neurotransmitters responsible for regulating mood. Both being outside and walking can work together to create positive changes in overall state of mind.